Do you have a tough time finding time or motivation for exercise? Most people know they need to sit less and move more but they don't? Why is that? One reason is because their subconscious mind in sabotaging them. In this powerful, mind-bending course, Joan Kaylor, MSEd., LPC, DCEP, Licensed Professional Counselor, Expert EFT (Emotional Freedom Technique) practitioner, brings her 20 years of experience in helping people just like you smash through your self-imposed limitations and become the person you always wanted to be. Healthy! Strong! Fit! In this course, you will learn how to use EFT to r elieve mental and emotional obstacles to achieving your life goals. We cover: EFT and Tapping Basics 7 EFt sessions to deal with specific issues How to make your own EFT Tapping sessions An effective one month Tapping plan How to get as much support as you need And much more! Every single EFT technique which is revealed in this course is easy to put into place in minutes - and can give you instant returns in motivating you to exercise. Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow. Every minute you delay is actually COSTING you pounds of weight-burning muscle.... Enrol now! Disclaimer: The information contained on this course is educational in nature and is provided only as general information and is not psychological advice. Transmission of this information is not intended to create, and receipt does not constitute a client-therapist relationship. As part of the information presented on this course, you understand you will be introduced to meridian based energy healing modalities identified as Emotional Freedom Techniques (“EFT”) hereinafter sometimes called “Energy Techniques”. Due to the experimental nature of the Energy Techniques, and because they are relatively new healing approaches and the extent of their effectiveness, as well as their risks and benefits are not fully researched, you agree to assume and accept full responsibility for any and all risks associated with viewing this course and using the Energy Techniques as a result of viewing this website. You understand that your choice to use either EFT is of your own free will, not subject to any outside pressure, and is only for your own personal use. You further understand that if you choose to use the Energy Techniques, it is possible that emotional or physical sensations or additional unresolved memories may surface. Emotional material may continue to surface after using the Energy Techniques, indicating other issues may need to be addressed. Previously vivid or traumatic memories may fade which could adversely impact your ability to provide detailed legal testimony regarding a traumatic incident.

In 30 days this course gives you step by step exercises to loose your weight as well as to keep your body in shape and build your muscles in tone. This course is perfect for the beginner who never do exercises before, as they get the instructions to begin with. Everyday will be different Zumba program which has been modified, chosen and in order to give effective and fast result to your body experience. The program will upgrading from 15 minutes exercise to 30 minutes exercises. As it divided in 4 weeks section. Put your goal and reach your dream body in 30 days.

*Join over 2,000 students who are losing belly fat FAST! Is this course for you? Have you gained a lot of weight in the last few months? Have you been slowly gaining belly fat over the last few years? Are you struggling to lose weight and lose belly fat? Are you embarrassed to see old friends, family, or coworkers because of all of the weight and body fat that you have gained, since you have seen them last? How do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Getting Ready to Lose Belly Fat There is always an event, date, holiday, or season coming up in which we want to lose weight, lose belly fat, and look our best. Whether that be in going home to see family and friends for the holidays, going to a party or a reunion, or just getting ready for pool and beach season. We ALL want to lose body fat, lose belly fat, and lose weight so that we look GREAT. *What event do you have coming up that you want to lose belly fat for? *Do you have a date coming up quickly in which you want to lose belly fat, but don't think you have enough time? Why Belly Fat is the Hardest Belly fat is the hardest place to lose fat on your body, because it is the first place that you tend to gain weight. That means you have to burn through all of the rest of your body's fat stores before you can start losing belly fat. Belly fat CAN be the hardest place to lose fat, but with this program, it will fall right off of you. Your Solution to Lose Belly Fat If you are trying to lose belly fat quickly and don't feel like you have much time to lose fat, I have just the solution for you. My name is Jack Wilson, and I was formally 50 pounds overweight before choosing a healthier lifestyle completely changed my life and transformed my body forever. I have tested more than a dozen popular diet and exercise programs to cut body fat and lose belly fat, and have found that I keep going back to one program that is the most effective to lose belly fat, in record time. Lose Belly Fat Fast The best part about about this program is that you will be able to lose belly fat quickly, and you won't have to workout for a single minute . You can lose 10, 20, 30+ pounds of belly fat without breaking a sweat! What makes this diet even better is that... You don't have to count calories You can eat until you are absolutely STUFFED! You can eat massive, savory meals that will help you lose belly fat You get one cheat day per week in which you can eat whatever you want, as much as you want. You will naturally accelerate and optimize your metabolism to burn fat for its primary energy source. You will save HOURS in the grocery store and kitchen every week. 100% Money Back Guarantee The truth is, I want you to find the best way to lose belly fat for YOU. If this program doesn't work with your schedule or you aren't happy with your results, you can test this course out for 30 days and if you aren't satisfied, you can get 100% of your money back. Get Started NOW If you are sick of the way you look and feel, have a special event coming up that you want to look great for, and need to lose belly fat fast, this course is the perfect solution for you. Click "Take this course" to get started with transforming your body and changing your life forever. I am so excited to hear about your results on this program. -Jack

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Fully Accredited Easy & Achievable Weight Loss Diploma Easy Weight Loss Techniques & Powerful Hypnotherapy Tracks To Get To The Root Cause Of Your Weight Issue This course is fully accredited by CTAA - Complementary Therapists Accredited Association. The course is aimed at those that wish to lose weight easily for themselves, or for those that are qualified in Hypnotherapy that wish to learn the skills to help their own clients within the weight loss field. This course on easy & achievable weight-loss is an in-depth course and we cover the foundations of healthy eating leading to successful weight loss. It is about having the right information to make an informed choice when it comes to losing weight. Whether you want to help others to lose weight or, want to lose weight yourself, this course will provide you with the relevant information to turn your or your client's life around. Having a healthy weight is important for many reasons including physical, mental and emotional well-being. The way we view our body image influences every aspect of life. It also impacts how we view others.  So, from this, we can see how important it is to understand the basic principles of losing weight and how by taking simple steps towards understanding nutrition that it can change lives. Our easy to learn modules include: Introduction to your Easy & Achievable Weight Loss Diploma Your Easy & Achievable Weight Loss Diploma Training Manual PDF Diets, Nutrition & A Low Carb Diet Exercise & Fitness Mindset & Perception Lifestyle & Health Hypnosis & This Course Increasing Your Confidence Regression Back To The Root Cause Of Your Weight Issue Weight Loss Session Motivation Final Summary & Bringing It All Together Accreditation And Much More! This course is fully accredited by CTAA - Complementary Therapists Accredited Association.

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great. My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet . Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here Is What's Inside The Program : The Theory & Science Behind Weight Loss The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science Of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step) Determining Your Daily Calorie Needs Ideal Protein Intake For Weight Loss Ideal Carbohydrate Intake For Weight Loss Ideal Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work How To Solve Common Dieting Problem: The Perfect Cheat Meals That Won't Break Your Diet How To Take Diet Breaks Correctly How To Break Through Fat Loss Plateaus Explaining Sudden Weight Changes Is Starvation Mode Real? Creating Healthy Eating Habits: The Best Sources Of Healthy Protein The Best Sources Of Healthy Carbs The Best Sources Of Healthy Fats How To Make Small Changes To Your Diet That Will Have A Big Impact Weight Loss Motivation: How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today !

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT. Have you been struggling... With your weight loss? Finding a weight loss program that works, only to gain all your weight back after you quit your program? To lose weight and fat around your belly? hips? thighs? waist? arms? With fitting into your favorite clothes or jeans anymore? With dramatic weight gain? With gaining muscle or building lean, fat burning muscle mass? With embarrassment from being seen in your bathing suit? From low confidence and self esteem? With Sadness ? Depression ? Getting winded from walking up a small flight of stairs? So how do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives. This weight loss program has worked for every single one of them. They have all seen sustainable, REAL weight loss . They have all gotten in the best shape of their lives sticking to this program. About This Course More than 21- Five star reviews No previous exercise experience required No previous cooking skills necessary Full lifetime access Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE. By enrolling in this course, you can start losing weight with techniques that you can apply right now! You'll Learn... Why popular diet and exercise programs DON'T WORK for lasting weight loss. Exactly what you have been doing that is wrecking your body, and ruining your weight loss. What you need to be eating to see real weight loss and transform your body . Simple tricks you can use every day to master your weight loss and trim inches off of your waist line . How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs. Why strength training and building muscle is ideal for weight loss. Why weight loss is better when you STOP counting calories . How to make 5 star quality meals IN MINUTES , that will enhance your weight loss. How cheating on your diet is GREAT for weight loss. How you can see incredible weight loss results by working out at home Why spending less time working out (80% less), is better for weight loss and building muscle. Different time-saving exercise routines that can help you build muscle lose weight And so much more... When I was nearly 50 pounds overweight , I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now. The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before , lost weight, got burnt out, started binge eating, and gained back all of your weight and more. This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with. By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight , keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years. I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting. *Get These Added Bonuses When you Sign Up Today How to Effortlessly Make 5 Star Quality Meals to lose weight The 7 Factors of Fat Loss Downloadable E-book Stepping up Your Game with The Fat Loss Food Guide Bonus Weight Loss Workout: The Total Body Burpee Clincher One note in closing... *Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know. There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life. *Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever... This course is going to give you everything that you need to lose weight and keep it off FOR LIFE. Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include t he hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes. Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee. Click "take this course" and lose weight while building the body of your dreams now. I can't wait to see and hear about your results. See you soon! -Jack W.

UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE! The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight ". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days). Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.

How to lose weight fast ? How to lose belly fat ? What is the fastest way to lose weight ? And What is the best weight loss diet ? Is there any specific diet plan ? What about low carbohydrate diet ? Well, I heard that there could be weight loss pills or medications ? And when to go for weight loss surgeries ? Lose weight calculator ? No Carbs Diet ? In this course we'll answer all of the previous questions, provided by what you can call as a weight loss clinic :D This course have been made short as much as possible and containing the information that everyone should know to start losing his weight. Being Evidence-Based, it would be as healthy as possible to you ^_^ I myself lost 23 Ibs as I was preparing this course! which took me about 6 weeks to be done, as I was applying the tips in it for the first time in my daily life. In this course you will introduced to the true meaning of obesity and methods to measure it medically! After that we'll walk you through the methods and timeline of your planning to lose weight! Habits that you should obtain or avoid will be discussed as well We'll get to know more about FAT? is there any benefit out of fat? And how is it related to diseases and obesity? How to manage these conditions? How to keep this organ balanced and get rid of excess fat? The best way to lose your way in healthy pattern? No more myths! This is an evidence-based medicine course for everyone The information provided from the resource of (Harrison’s Principles of Internal Medicine 20th edition)

The Problem with Working Out and Eating Right Finding the time to workout and eat right can be a HUGE inconvenience to you and your schedule. Who has the time to spend 5-10 hours per week in the gym anyway? Plus, that doesn't even include the 1-2 hours per day that you could spend in the kitchen steaming broccoli and boiling chicken. Gross! What about the raw cost of having a gym membership, fitness classes, and a personal training? The True cost of Your Health So how do you lose weight, lose body fat, and get ripped without spending your valuable time, and THOUSANDS of dollars on... A gym membership: $40-$149/month Fitness classes: $180-$349/month Personal training: $60-$100/session. *(Typically at 2-4 sessions per week to see results) Semi-private training: $20-$40/session. *(Also recommended 2-4 sessions per week) **Keep in mind, most people need at LEAST 8-12 months of training to get to their goals and make this a habit.** See how this can all start to add up? Don't get me wrong here, I believe that your health and your body is absolutely worth it. Treating your body right with the proper diet and exercise program isn't just a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars over the years on doctors appointments, physical therapists, medications, and even surgeries. " So what's the solution here? Is there a legitimate weight loss and fat loss solution that doesn't take up so much time and dry out your bank account?" The Ideal Strategy for Weight Loss and Fat Loss The optimal time to workout and make healthy decisions for your weight loss goals is first thing in the morning. And the best place to workout, is in the comfort of your own home. Seriously! All you need is a little space in your house, and your own body weight to exercise. No equipment required! By kicking off your morning with a brief, intense workout and a healthy breakfast, you'll be 2-3x more likely to eat healthier and make healthier decisions throughout the rest of your busy day. And within a month, you will lose 4-10 pounds. And after that month, you will lose more weight, and those decisions will start to become habits. And after 4-6 months, those habits will become a lifestyle. You will lose weight, lose stubborn belly fat, and transform your body. That's when weight loss becomes EFFORTLESS! By performing just one 15 minute circuit training workout in the morning, and following it up with a healthy breakfast, that stubborn weight and fat will just start falling off of you . **"Can You Really lose Weight and Belly Fat With 15 Minute Workouts?"** Absolutely! Here's why... By starting off your day with a series of batched, healthy habits you are going to be inspired and motivated to make healthy choices throughout the rest of you day, and that's the true key to weight loss. It's all about getting every day started on the right foot! You will want to eat a healthy breakfast, lunch, and dinner so that you don't wreck your progress, and that alone will help you lose several pounds of fat every month. Plus, working out in the morning is going to help you... Increase your energy for the rest of the day Build lean muscle tissue and increase your resting metabolism Make you a happier, more positive, more productive human being! Keeping it Simple Will Make You Successful Let me let you in on a little something. I have trained 100+ clients in person, and over 30,000 online . 95% of all of my clients and customers want to lose weight and look incredible, but don't have the time, money, or resources to lose fat and make that change. Want to know what has made them successful? Simplicity! Small changes Simple Diets Brief, intense workouts that you can do at home (or anywhere!) How This Course Will Change Your Life Here's just a little idea of how small, healthy changes can make a massive difference. This is a review that Paul W. left me after taking one of my other health and fitness courses. "I know the title sounds a bit over-the-top but it is actually true. I'm one of those people that Jack mentions in the course who don't have time to exercise so I decided to give his 10 day food challenge a go. It went so well for me I decided to stick with it. I've been going for 7 weeks now and I've lost just over 6 kilos (about 12 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can't resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven't set any mad targets, I see this as a lifestyle change rather than a diet, I'm looking at it long term. I don't want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it's going to be so much easier with the start I've got from Jack's plan. " -Paul W. The best parts about Paul's story is that he didn't even workout! He just made small changes to his daily routine, and used a similar diet to the one I include in this course. Think about how much weight you will be able to lose on this program by adding 15 minute workouts to your morning. Look at the time and money that you are going to save by using this program, instead of going to the gym and hiring a trainer. What's the risk? Try this Course 100% Risk Free The answer is, there is none! You can try this 15 minute morning routine course for 30 days, and if you aren't happy with your results you can get 100% of your money back. If this isn't the right weight loss and fat loss solution for you, I want you to find one that is, even if it isn't mine. Otherwise, if this sounds like the perfect weight loss solution for you all you have to do it click "take this course" and we'll get started. I can't wait to hear from you! - Jack

Hi, My name is Ivan Nikolov. I teach the "7 Unorthodox No-diet Rules for Achieving Ideal Body Weight" course. Let me tell you a bit about this course... This course is for you if you fall into any of the categories: This course is for you if you describe yourself as “overweight" or “obese" , and you've continuously suffered failures with weight loss diets! This course is for you if you are of normal weight and want to know how to maintain it for life or simply want to know how to enjoy a healthy living by making the right nutrition-related choices! What this course IS NOT... This course is not about dieting. The rules mentioned in this course ARE NOT A DIET! This course does not give an “Eat all you want and lose weight" type of advice! This course is not about a nutrition trend that is hot now but will be rejected or even forgotten in the future! What this course IS... An ORIGINAL AND UNCONVENTIONAL content that is entirely based on my own study of nutrition and movement for a period nearly quarter of a century as a competitive natural body builder, personal trainer and nutrition consultant, as well as an avid health and functional fitness enthusiast. An unorthodox but simple and intuitive set of rules that will serve you for a lifetime. This course lays down the simple truths about why we are so screwed up health-wise and how to undo the damage by simply doing what the human body is well adapted to reacting favorably to and avoid what it is ill adapted to reacting favorably to.